Calorie Burn & MET Calculator

A calorie burn calculator estimates the number of calories expended during physical activities based on MET values, body weight, and duration.

Metabolic Equivalent of Task — a ratio of your working metabolic rate relative to your resting metabolic rate. One MET is the energy you spend sitting at rest.

A numerical measure of the energy cost of physical activities. Higher MET values indicate more intense activities.

The total number of calories your body uses during a specific activity or time period.

The number of calories your body burns at rest to maintain basic functions.

The additional calories burned above resting rate during physical activity.

The length of time spent performing a physical activity, typically measured in minutes.

Heavier individuals burn more calories for the same activity because they move more mass.

Calories = MET × body weight (kg) × duration (hours)

Walking (3.5), running (8-12), cycling (6-8), swimming (5-10), yoga (2-4).

How strenuous an activity is, reflected in its MET value.

The study of how the body responds and adapts to physical activity.

The relationship between calories consumed and calories expended.

Calories burned through daily activities like walking, fidgeting, and household tasks.

Additional calories burned after exercise as the body recovers.

Enter body weight, select activity, and input duration. Calculator computes calories burned.

Input weight in kg or lbs, choose activity, enter time in minutes. Click "Calculate."

The calculator includes a database of activities with their corresponding MET values.

Select walking activity, enter speed/intensity, weight, and duration.

Select running activity, enter pace, weight, and duration.

Select cycling, enter intensity level, weight, and duration.

Select swimming, enter stroke/pace, weight, and duration.

Select weightlifting, enter intensity, weight, and duration.

Select yoga type, enter weight and duration.

Select the sport, enter intensity, weight, and duration.

Select cleaning, cooking, or other household tasks.

Select walking, standing, or other daily movements.

Calculate each activity separately and sum the results.

Enter your specific weight for accurate results.

Enter the exact duration in minutes for each activity.

They provide a standardized way to compare energy expenditure across different activities.

Helps manage weight, plan exercise, and understand energy balance.

More mass requires more energy to move, increasing calorie expenditure.

Longer activities burn more calories, even at lower intensities.

Higher intensity activities have higher MET values and burn more calories per minute.

Allows comparison of different activities regardless of duration or body weight.

Prevents overestimating exercise benefits and helps with weight management.

Essential for weight loss, muscle gain, and overall health management.

Activities require different amounts of energy based on muscle groups used and intensity.

Allows consistent measurement across studies and applications.

Yes. Any activity with a known MET value can be calculated.

Yes. Enter your specific weight for accurate results.

Yes. Enter any duration in minutes.

Yes. Different walking speeds have different MET values.

Yes. Running intensity affects MET value.

Yes. Leisurely cycling has lower MET than competitive cycling.

Yes. Different strokes and speeds have different MET values.

Yes. Light, moderate, and vigorous weight training have different MET values.

Yes. Different yoga styles have different MET values.

Yes. Most sports have established MET values.

Yes. Cleaning, cooking, and other tasks have MET values.

Yes. Walking, standing, and fidgeting have MET values.

Yes. Calculate each separately and sum the results.

Yes. Support for kg/lbs and minutes/hours.

Yes. Learn about energy expenditure and metabolism.

Yes. Uses established MET values and the standard calorie burn formula.

Yes. Completely free with no registration required.

Yes. All calculations are performed in your browser.

Yes. Based on peer-reviewed MET value databases.

Yes. Used by trainers and coaches for exercise programming.

Yes. Updated with current MET value research.

Yes. Works on all devices.

Yes. Provides more accurate results than general estimates.

Yes. Helps track energy expenditure for weight goals.

No. Consult healthcare providers for personalized guidance.

MET is the intensity measure; calorie burn is the total energy expended.

MET measures energy cost; heart rate measures cardiovascular effort.

MET is a standardized measure; intensity is subjective perception.

MET is a ratio; calories per minute is the actual energy expenditure.

MET measures activity energy cost; VO2 max measures aerobic capacity.

MET is instantaneous; MET hours multiply MET by duration for total expenditure.

MET calculates total calories; active calories typically exclude resting calories.

MET calculates gross calories; net calories exclude resting metabolic rate.

MET is a ratio to resting; metabolic rate is absolute energy expenditure.

Trackers use heart rate and accelerometers; MET uses standardized activity values.

When planning exercise, managing weight, or tracking energy expenditure.

When comparing different activities or planning exercise routines.

Use MET for standardized comparison; heart rate for real-time intensity monitoring.

When changing body weight, activity level, or exercise routine.

When managing weight, planning nutrition, or tracking fitness progress.

When selecting activities to meet specific calorie burn goals.

When comparing energy expenditure of different activities.

When learning about exercise physiology and energy systems.

When planning recovery activities with specific energy demands.

When designing training programs with specific energy expenditure targets.

Yes. Displays total calories expended during the activity.

Yes. Displays the MET value for the selected activity.

Yes. Contains a comprehensive list of activities with MET values.

Yes. All calculations are performed locally in your browser.

No. For privacy, results are not stored.

Some versions show calories per minute and total duration.

Yes. Compatible with all modern browsers.

Yes. kg/lbs for weight, minutes/hours for duration.

Yes. MET values indicate intensity level.

Some versions compare multiple activities side by side.

Running, swimming laps, cycling fast, jumping rope, and competitive sports.

3.0-6.0 METs represent moderate intensity activities.

Above 6.0 METs represent vigorous intensity activities.

Accurate MET database and easy activity selection are most valuable.

Consider fitness goals, preferences, and available equipment when selecting activities.

Select walking (brisk), enter weight, 30 minutes. Typical result: 150-200 calories.

Select running, enter pace, weight, 45 minutes. Typical result: 400-600 calories.

Select cycling, enter intensity, weight, 60 minutes. Typical result: 400-700 calories.

Select swimming, enter stroke/pace, weight, 30 minutes. Typical result: 200-400 calories.

Select weightlifting, enter intensity, weight, 45 minutes. Typical result: 200-350 calories.

Select yoga type, enter weight, 60 minutes. Typical result: 150-300 calories.

Through indirect calorimetry measuring oxygen consumption during activity.

Sitting (1), light activity (2-3), moderate (3-6), vigorous (6+).

Heavier individuals require more energy, increasing calorie burn proportionally.

Does not account for fitness level, terrain, or individual variation.

Ensure body weight is entered and activity is selected.

Trackers use heart rate and movement; MET uses standardized values.

Different activities have different MET values based on energy demands.

Body weight must be positive and duration must be greater than zero.

Important health decisions should use multiple verification methods.

No. This Calorie Burn & MET Calculator is an informational tool for educational purposes only. It should never replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider for medical decisions.

The formulas used in this Calorie Burn & MET Calculator are based on peer-reviewed research and guidelines from recognized health organizations including the WHO, CDC, and NIH. Sources are listed in the references section.

Health calculators provide estimates based on population-level data. Individual results may vary due to factors like muscle mass, genetics, medical conditions, and lifestyle. Use results as general guidance, not definitive diagnoses.